The 7-Night Taoist Sleep Revolution is designed as a step-by-step journey, combining Taoist philosophy with practical tools to restore natural, effortless sleep. Each night builds on the last, guiding you from mindset shifts to daily rituals, and finally to long-term integration.

Orientation (Pre-Lesson)

The Taoist Path to Peaceful Sleep
Before Day 1, you’ll have a short audio and reading guide introducing Taoist principles like Wu Wei (non-doing), helping you understand why forcing sleep keeps you awake, and how effortless allowing is the true solution.

Your 7-Night Taoist Sleep Journey

Day 8 – Bonus: The Taoist Sleep Feast

As a thank-you gift, you’ll receive a beautifully designed guide: The Taoist Sleep Feast – Ancient Dietary Wisdom for Modern Nights. This bonus shows how Taoist-inspired foods, teas, and rituals can extend your sleep practice into your diet and lifestyle.

What You’ll Receive

• 7 concise lessons (10–15 minutes each)
• 4 guided audio practices (breathwork & meditation)
• Daily “Wu Wei” micro-missions to apply Taoist wisdom in real life
• Orientation module
• Certificate of Completion 🎓
• Day 8 Bonus PDF Guide 🍵