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From Restless to Restful: The 7-Night Taoist Sleep Revolution
Introduction
Welcome to the 7-Night Taoist Sleep Revolution
Overview of the program structure
How to navigate the course platform
Orientation: The Taoist Path to Peaceful Sleep
Your 7-Night Taoist Sleep Journey
Day 1 — Reframe Sleep: The Art of Non-Doing
Day 2 — Calm the Daytime Yang
Day 3 — Release the Physical Weight
Day 4 — Breathe Yourself to Sleep
Day 5 — Drain the Mental Swirl
Day 6 — Craft Your Taoist Wind-Down Ritual
Day 7 — Integration & The Path of Natural Sleep
A bonus: The Taoist Sleep Feast PDF guide
A bonus: The Taoist Sleep Feast PDF guide
Conclusion
Recap of key learnings and practices
Certificate of Completion and next steps
Feedback and testimonials
Risk-Free offer details and refund policy.
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Day 7 — Integration & The Path of Natural Sleep
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