Welcome to your Orientation. This is your first step into the 7-Night Taoist Sleep Revolution.

Before you begin Day 1, please complete this module by either reading the guide or listening to the audio version. Both contain the same core wisdom—you can choose the format that works best for you.

1. Your Orientation Materials

📖 Option 1: Read the PDF

👇 [read the Orientation Guide – The Taoist Path to Peaceful Sleep]

🎧 Option 2: Listen to the Audio

👇[Play Audio Version – Orientation Lecture]

Choose whichever format feels more natural for you.

2. What You’ll Discover

From the Orientation, you will learn:

• The Tao: The natural order that governs the universe and your body
• Your Body as a Universe: Why sleep is as natural as the sun setting
• The Problem of Effort: Why trying to sleep makes you more awake
• Wu Wei (Non-Doing): How to stop fighting insomnia and allow sleep to return
  • For the body: release tension instead of forcing “relaxation”
  • For thoughts: let them drift like clouds ☁️
  • For sleep itself: shift from “I must sleep” → “I will rest comfortably”

By the end, you’ll see that sleep is not something you achieve—it’s something you allow.

3. Your First Practice 🌿

Tonight, when you go to bed:
👉 Lie down without the goal of “falling asleep.”
👉 Breathe naturally and notice comfort in your body.
👉 Say to yourself: “I am here to rest. Sleep will come when my body is ready.”

This is the essence of Wu Wei for sleep.

4. Your Assignment (Private Email Reflection) ✍️

We’d love to hear from you. To integrate this lesson, please take 2 minutes to reflect:

💡 Question:  What’s one idea about “non-doing” that feels new or surprising to you?

👉 Simply reply to the Orientation email in your inbox and share your reflection.
All responses are private and confidential—they come directly to our team, and we’ll reply personally within 24 business hours.